Recent comments in /f/IAmA

1girl2cl1ts t1_j69d5ev wrote

I’m currently submitting mod proof. And of course I’m going to advertise it. I am starting to embrace myself and my body and part of that was starting an OF to surround myself with people who find this attractive. And no person who has genital abnormalities is going to post/show/give away something that special without it being behind a paywall. Look up other creators. Sorry if you feel like it’s bs but hopefully I mods will verify extra proof!

−2

LizRD15 OP t1_j699nqs wrote

Hi bobthedog111! I would need more information and specifics to determine what would be healthiest for you, but I can say I always encourage starting the day off with protein, fiber and healthy fats as these nutrients induce satiety, and help stabilize blood sugar levels, mood and sustained energy! While bananas are a healthy choice, having 2 at a time is a lot of sugar, especially as your first meal of the day. Also, bananas lack protein, how long do these 2 bananas keep you full for? When you say you eat 1 pizza...is this 1 slice? 1 full pie? If so, how large is the pie? Having pizza daily is not a great idea since you're limiting your nutrient intake to those only found in pizza. This is why variety in the diet is so important. Not to mention, pizza is delicious and can be enjoyed in moderation, but it is high in fat, sugar, and inflammatory oils. It's not a food I would encourage daily intake of.

4

LizRD15 OP t1_j698xkb wrote

I'm sure you've heard this before, but too much of anything isn't good for our health, L1teEmUp! The kidneys play a crucial role in how we metabolize and process protein, so significantly increasing protein will directly impact your kidneys and how hard they have to work to process this protein increase. Think of the kidneys as a muscle you're working out, when you increase the weight, your muscles need to work harder and require more to recover...when you increase protein, the kidneys need to work harder to filter out the waste that builds up from protein metabolism. Overtime, this can overwork the kidneys and lead to issues. You also have to remember, when you increase protein, the kidneys then need to step up their game to process the higher amounts, and this will impact their ability to do everyday tasks (aka the kidneys will become less efficient in their regular jobs because they're busy filtering out the extra protein). Something to keep in mind, while macros are based on specifics that I do not have (like your weight, goals, etc.), studies have shown that 1.6g of protein per kilogram (kg.) is the highest amount of protein shown to have any differences in building muscle. The changes in muscle mass when people consumed more than 1.6g of protein per kilogram (kg.) were insignificant.

12