There is also an app for this

Hell yeah, love to hear it! I actually like that it's broken down into basic exercises rather than 100 ways to target tiny differences in muscle groups. Great tool for people who want to cut through unnecessary bullshit that causes beginners to overtrain, undertrain, focus on the wrong things, and get injured (there's a lot of it)

Thank you

I'm sure you've spent a lot of time coding everything to work properly, but the style, layout, & color theory could use some tweaking to really make the app shine.

Okay, you've convinced me. This PP was a copy/paste of one I used for a wine site with a tiny ecommerce section. I've pared this down to reflect what really happens.

thanks

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Hmmm. What use would screen names be to your third party partners for sales purposes? What about "shipping and billing information if you make a purchase"?

The site encourages the user to put in the names of companies they are applying for, and the names of contact people at those companies, as well as salary info. That kind of information could be pretty valuable to sell, if you are so inclined at some point.

Maybe linkedin has me jaded. Best of luck in the endeavor.

Haha it was just a random muscle I thought of. Using only one head of a muscle is indeed basically impossible. Your nervous system will always activate a full muscle, but depending on certain angles you could get more of the load to certain parts :)

A similar site is https://www.ammfitness.co.uk/

I've been working on my chewing muscles lately.

Yes! There is the HUGE market for screen names, which is the only information required to use the site. Don't even require an email address. Seriously, though, that language is there in the off chance that this gets enough traffic that I will need to run Google ads to offset the hosting costs.

And you're selling that info, right?

From the privacy policy: "We may provide your information to our third party partners for sales, marketing or promotional purposes."

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Didn’t bodybuilding.com have something like this?

This is fucking amazing

(Educated) Shot in the dark cause I'm not an exercise guy, but if you're referring to your vastas lateralis since it originates deep to the hamstrings on the femer and only crosses the knee, j don't believe it does anything except knee extention like the rest of the quads, so I'm not sure how you'd hit just it without everything else. I could be wrong tho. During massage I isolate it by flexing the hip to help lax rec fem. But I assume it's just as activated as vmo? I just know which side is which lol

Biking is really great for vl and vmo, so maybe there's something to that?

Don't let me start about the hair.

Great site! thanks for the tip.

Doesn't even have the muscle I want to target.

Thanks for this!

Yeah! I tried face too.

App?

Edit: Found it on the site! Never mind!

Because it doesn't matter for the level of trainee who would be using this website.

Cock Push-ups. Got it.

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